In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher and breathwork coach, I have come to understand the profound significance of breathwork in our spiritual journey – a timeless practice that transcends the boundaries of time and space, guiding us towards inner liberation and awakening.
Articles by Tom McGahan
Articles by Tom McGahan
Tom McGahan is a renowned breathwork and esoteric Buddhist teacher with in-depth knowledge of Buddhist practices and other Eastern metaphysical arts. Based in Tollesbury, Essex, Tom has dedicated his life to mastering and teaching the transformative power of breath and ancient wisdom. He seamlessly integrates traditional Buddhist meditation with modern breathwork techniques, guiding individuals on profound journeys of self-discovery and spiritual awakening. Tom shares a passion for natural health and holistic well-being, continually exploring and sharing the profound benefits of these ancient practices.
About author
Tom McGahan
Recent posts
Creating your Own Apothecary at Home
Ever since 2019, I have lovingly curated my own Apothecary in a quaint corner of my attic. Nestled...
Read more
B Vitamins & Other Supplements to Protect Against Air Pollution
In our increasingly polluted world, safeguarding our health against the harmful effects of air...
Read more
Nutritional Goodness of Apricot Kernel Oil
If you're a frequent visitor to our natural health website, chances are you're familiar with the...
Read more
The Power of Oyster Extract for Health & Well-Being
Today let’s prepare to embark on a journey into the world of Oysters, where the benefits of these...
Read more
California Poppy (Tea) Improves Sleep & Alleviates Chronic Pain
In today's hectic world, many people struggle to get a good night's sleep. Whether it's stress,...
Read more